Diet and workout programs are great, but most of it are not and cannot be for good.
If you really want to lose weight and stay on your desired size, you need a lifestyle change.
Check out these 6 lifestyle changes that can help you lose weight fast.
1: How to Reduce Calorie Intake without Starving
Calories are simply a measure of energy. Though the calories taken in to the calories taken out is considered to be the main measure to gain or lose weight, the fact is that just cutting calories with regards to the food that are eaten is not usually a sustainable way to lose weight.
Although it works for some people, the majority of people end up hungry and eventually give up on their diet. For this reason, it is highly recommended to make a few other permanent changes to help maintain a calorie deficit in the long term, without feeling starved.