Let’s be real here for a second, shall we? Cookies, bagels, cupcakes, sodas, fruit juices, pizza, French fries, and ice cream are all delicious!
How can you give up on those, right? Can you? YES!
When you find out more about these 6 health changes you will experience when you go low carb, you’ll fully understand that you can live a better life.
1: You start burning fat
Immediately. Reducing your intake of calorie-dense carbs automatically reduces the amount of calories you’re consuming on a daily basis, which forces your body to burn fat stored around your midsection for energy, rather than the sugars it takes from carbohydrates.
Tip: Exercise in the morning before you eat breakfast. This forces your body to burn stored fat, instead of the food you’ve eaten earlier in the day.
To further blast fat, drink Pu-erh tea, which has been found to lower fat concentrations in the blood.