Not many people understand that our own digestive processes are complicated.
This is the reason why most of the time, counting and restricting your calorie intake is not enough to achieve your weight goal.
If you really want an effective way to lose weight then check out these 6 food great for boosting metabolism and burning fats.
Nutritional deficiencies impose a speed limit on your metabolism by reducing your body’s overall efficiency. According to the Centers for Disease Control and Prevention, iron deficiency is the most common nutritional shortcoming, and the leading cause for anemia. Good thing a single cup of lentils contains more than a third of your daily need.