• Categories

  • Contest powered by:
    Contest Burner

    6 Challenging Moves To Tone Your Core

    By -

    If you want a flat belly, then you need to step it up a bit.  Here are 6 challenging moves to tone your core you should try.

    1: Bridge opposite arm-leg reach

    • Lie faceup with your left knee bent, left foot flat on the floor, and right leg extended toward the ceiling.
    • Reach toward the ceiling with your the left arm and keep your right arm down by your side.
    • Without moving your hips or shoulders, open your raised leg to the right and raised arm to the left.
    • Now, concentrating on your abs, return your raised leg and arm to the center. Do 10–12 reps, then switch sides and repeat.

    Next Page »

    monique

    Leave a Reply

    Your email address will not be published. Required fields are marked *