Got extra few minutes every morning before work? Do these 6 arm exercises to shed off those bat wings.
What you’ll need:
- A yoga mat or towel to stand on
- Two dumbbells (5-10 pounds)
- A kettlebell (15-20 pounds)
Perform 3 rounds, 12 reps per move, 2-3 times per week. Pair with a cardio workout for optimal results. And try not to rest in between moves or rounds, to keep up your heart rate and those calories burning! (Keep up the good work with a fitness plan made for your crazy schedule; in just 10 minutes a day, you can transform your body with Prevention’s Fit In 10 DVD!)
“Push-ups are a classic move that really get the job done!” says Kant. Start out parallel to the floor in a plank position then lower your body, bending your elbows until your chest touches the floor. Return to starting position and repeat. “If this is too challenging for you, rest your knees on the floor for an assisted push-up.”