Last time, I featured food with high salt content. If you haven’t checked it out yet, here is the link – 13 Food With High Salt Content You Should Be Aware Of.
Salt or sodium chloride, technically, is not bad for our health given that we only take in the recommended amount of 500mg.
What happens if you take in too much salt every day? High salt intakes are correlated with heart disease and cancer.
If you want to lessen your salt intake, there you should keep reading.
Here are 6 alternative flavors for salt.
Fresh parsley is one of the best alternatives to salt because it is not only healthy, but can go well with many dishes as well. You can add this to stews, soups, or just eggs to give them flavor. Parsley is rich in vitamin K, which is essential in blood clotting and bone development.