Do you shower in the morning or at night?
Some experts say that taking a shower at night is better and our body can benefit more from it.
Aside from that, here are 5 things you should do at night rather than in the morning.
Take a stroll before going to bed. It will help you “step over” all the worries of the day.
You can enjoy silence and think about things that bother you.
Also, evening strolls are proven to be good for health and they help cope with insomnia.