Don’t be shocked when you gain 10lbs. more the next month.
After all the holiday parties you went to, you’ll really gain more fat deposits.
It is okay to eat all you can, but you must also consider exercising regularly to lower your net calories.
Here are 5 simple tips to stay physically active during the holidays.
1: Set a goal
Setting a specific goal for the holidays helps you work towards something tangible.
It doesn’t have to be complicated. Or hard. In fact, the best holiday goals are realistic and “easy” to achieve.
Maybe your holiday season fitness goal is to exercise for 30 minutes 4 times a week the whole season or walk 20 minutes a day.