When was the last time you’ve had a reality check on yourself?
Checking yourself mentally, socially, and emotionally is so important for your inner growth.
A world-class psychologist named Carol Dweck, says that mindset is a set of attitudes.
The only time we grow as a person is if we change our perspective on ourselves and on others for the better.
Here are 5 simple things that can improve your mindset.
1. Just breathe.
Studies show that just a few minutes a day of quiet can open our brains and make it available for our most innovative ideas.
Sit or stand in a quiet spot, feet on the floor, and hands by your side or on your knees. Now just quiet your mind—picture a place that is your idea of peace, such as a beach or a mountain.
Just breathe, consciously and deeply from your belly. If your thoughts start to intrude (the project is due today, a late bill, etc.), just notice, then go back to your picture.