Cardio is probably one of the oldest yet one of the most effective.
It is targeted to keep your heart rate up and manage your blood circulation.
But, why would you do cardio when it is boring and there are tons of new routines that are more fun and exciting?
Well, let me tell you these 5 reasons why you should start doing cardio right now.
1: IMPROVED HEART HEALTH
The first one is an improved condition of your heart. Your heart is a muscle just like any other and in order for it to become strong it must be worked. If you fail to work it, it will weaken over time and this can cause a variety of negative health effects.
By getting the heart pumping at a faster rate on a regular basis you will keep it in shape and healthy. Too many people are getting winded just performing simple exercises such as walking up the stairs and the primary reason for this is because they are neglecting to work their heart muscle.