Have you ever wondered why you long for a cup of coffee in the morning, a donut at 3 in the afternoon, or chocolates at 12 midnight?
Here are 5 reasons behind your food cravings.
1. You’re dehydrated.
Roughly 70 percent of an adult’s body is made up of water so inadequate water content will send the message that you are thirsty and on the verge of dehydration. Dehydration manifests itself as a hunger, so the first thing to do when you get a craving is drink a full glass of water.