Isn’t it crazy that a single exercise can tone most of the muscles in the body?
A lot of people think that planks are just for toning the core, but the good news is, there’s more to it!
It can tone the arms, legs, upper back, and oblique!
As a matter of fact, these are 5 plank positions to tone your body.
Balance on the hands and toes with the body in one straight line, hands underneath the shoulders and feet hips-width distance apart.