• Categories

  • Contest powered by:
    Contest Burner

    5 Obvious Ways To Lose Weight That We Usually Overlook

    By -

    Did you know that by simply doing house chores can help you burn lots of calories?

    Aside from that, here are 5 obvious ways to lose weight that we usually overlook.

    1: Eat more fiber

    Foods that are high in refined carbs and sugar don’t actually tame your hunger, so you end up reaching for more. Instead, eat more fibrous foods like whole grain breads, oats, vegetables, fruits, beans, legumes, and chia seeds. “They fill you up more,” says Dr. Cheskin, as fiber helps slow your digestion.

    Next Page »

    monique

    Leave a Reply

    Your email address will not be published. Required fields are marked *