Did you know that by simply doing house chores can help you burn lots of calories?
Aside from that, here are 5 obvious ways to lose weight that we usually overlook.
1: Eat more fiber
Foods that are high in refined carbs and sugar don’t actually tame your hunger, so you end up reaching for more. Instead, eat more fibrous foods like whole grain breads, oats, vegetables, fruits, beans, legumes, and chia seeds. “They fill you up more,” says Dr. Cheskin, as fiber helps slow your digestion.