5-Minute Flat Abs Workout Without Crunches

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Yes, crunches are a tried-and-tested amazing move for toning your core, especially your abs, but some people are just bored with it.

What to do then? Are there other exercises that can flatten your belly?

Yes, dear! Here is a 5-minute flat abs workout without crunches created by Ms. Anna Renderer of PopSugar Fitness.

Check it out!

5-Minute Flat Abs Workout Without Crunches

Warm up: Sumo Squat with Side Bend

Put your feet wide apart. Bend your knees and pull your body down on a squat position. Make sure that your knees are in line with your toes and your back straight.

Place your hands on either side of your face. Tuck your tummy in and slowly bend side by side.

#1 High Knee Run

Stand straight. Tuck your tummy in. Run in place but bring your knees a little higher every time it goes up.

If you have knee issues then you can modify it into a high hop.

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monique

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