Adding protein (and fat) in your breakfast can give you more energy throughout the day, especially if you have to tackle a lot of physically-challenging tasks.
How much protein do you really need?
According to health experts, the recommended daily allowance for an adult man is 56 grams; for an adult woman, it is 46.
Start your day right with these 5 high protein breakfast for weight loss.
1: Egg and cheese on a roll
Fill a corn tortilla with two scrambled eggs, 1/4 cup diced sautéed onions, and 1/4 cup of black beans. Then top with a tablespoon of pico de gallo (or more to taste).