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    5 High-Protein Breakfast For Weight Loss

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    Adding protein (and fat) in your breakfast can give you more energy throughout the day, especially if you have to tackle a lot of physically-challenging tasks.

    How much protein do you really need?

    5 High-Protein Breakfast For Weight Loss

    According to health experts, the recommended daily allowance for an adult man is 56 grams; for an adult woman, it is 46.

    Start your day right with these 5 high protein breakfast for weight loss.

    1: Egg and cheese on a roll

    Fill a corn tortilla with two scrambled eggs, 1/4 cup diced sautéed onions, and 1/4 cup of black beans. Then top with a tablespoon of pico de gallo (or more to taste).

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