As a health and wellness enthusiast, I have always wondered what specific food nutritionists buy, cook, and eat.
One thing is for sure, though. They know what’s really healthful and what’s not.
As a matter of fact, according to them, here are 5 food marketed as ‘healthy’ that are just a waste of money.
1: Flavored yogurt
Yogurt is a great source of calcium and protein, but Isadora Baum, Health Coach, Founder of Live for You Now Coaching, says it’s best to buy plain and sweeten it with fruit and honey. Some pre-flavored yogurts are as sugary as a candy bar. Save money by buying a big tub of plain Greek yogurt rather than the single-serving containers.