Food, in general, is the source of our energy. That’s true, but did you know that our food intake also controls our hormones, libido, and metabolism?
Women, especially, should know that hormones has a lot to do with your reproductive system and radiant young-looking skin. Metabolism, on the other hand, plays an important role in your diet and weight loss journey.
What are the right food to eat to keep our hormones stable and metabolism pumped up?
Check out these 5 fats that can help balance your hormones and boost metabolism.
1: Coconut oil:
It has lauric acid, which has incredible healing properties for the skin and is extremely beneficial for hormone production, in turn, eliminates bad bacteria and viruses from the body as well as being a fast source of energy, easy to digest and accelerates metabolism.