Are you on a diet?
It must be difficult for you to find and buy healthful snacks at work.
Why not bring your own snacks?
Here are 5 easy to prepare healthful snacks you can bring at work.
Grab an apple, banana, pear, grapes, or other portable fruit as you dash out the door every morning. If you grab a different fruit every day (and change with the seasons), you’ll obtain a good variety of nutrients plus fiber, and won’t get bored with the same old snack. The average serving of fruit is around 70 calories so pair with a cup of fat-free milk (about 90 calories) for a protein boost as well as extra calcium and vitamin D. This protein and fiber combination will keep you feeling full and prevent mindless eating.