Breakfast should be treated like the king of meals, because it is the most important one.
Let’s put it this way: the body is the car and food is fuel. At night, even though you are asleep, the body still uses up the energy to replenish and repair the body from a long strenuous day.
The next morning, you may not feel like it, but your fuel gauge is surely on low.
What’s the most logical thing to do? Fill it up.
Also, research says that those who eat breakfast every day have lower risks of diabetes and heart disease, and better chances of losing weight fast.
So, are you still going to skip breakfast?
Here are 5 breakfast recipes you should try.
1: Creamsicle smoothie
- 1/2 medium banana
- 3/4 cup nonfat Greek yogurt
- 1 cup fresh orange juice
- 1/4 cup unsweetened plain almond milk
- 1/2 tsp natural vanilla extract
- 1/2 Tbsp orange zest
- 1/4 cup ice
Puree everything in a blender.