Wearing tights or leggings is comfy, plus you won’t need to struggle to button your pants!
Am I right, ladies?
Feeling bloated can set you back with your work and chores.
What better way to achieve a flat stomach?
Try these 4 yoga poses that can trim your belly pooch away.
1: Forearm Plank
- Get down on your forearms. Keep your shoulders directly over your elbows. Your arms should form a 90-degree angle.
- Step back and lift your knees up. Maintain a straight line from your heels to the top of your head and look down.
- Tighten your abs and hold the pose for as long as you can.
- When you are able to hold the pose for 60 seconds, you can progress to more complicated planks.