Keto is pretty new (compared to other widely known diet programs like Veganism), so do not expect that most of your family and friends are on it too. Although maybe some may know a thing or two about it.
Probably, most of the parties you are going to attend this holiday season are filled with carbs and sugar.
But, what if you are on a diet? Can you still have fun without offending anyone?
Worry not. You can still enjoy the Holidays with your loved ones and stay on Keto.
Learn how here…
1: Stick to protein and vegetables
This is usually the safest bet when you’re dining out with no control of the menu. These are the healthier options that will keep you full.