Push-up is probably one, if not the most, intimidating exercise, especially for beginners.
If you want to start losing weight and toning your muscles, you probably would not dare start with push-ups. Well, it is time to change that perception.
Here’s a 4-step push-up progression for beginners.
Phase 1: WALL PUSH-UPS
For the absolute beginner, start your push-ups on the wall. Begin in the same plank position, feet together and hands underneath your shoulders. Lift your heels and begin to lower yourself to the wall.