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    4-Step Push-Up Progression For Beginners

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    Push-up is probably one, if not the most, intimidating exercise, especially for beginners.

    If you want to start losing weight and toning your muscles, you probably would not dare start with push-ups. Well, it is time to change that perception.

    Here’s a 4-step push-up progression for beginners.

    4-Step Push-Up Progression For Beginners
    Image source: https://goo.gl/KQDGQf

    Phase 1: WALL PUSH-UPS

    For the absolute beginner, start your push-ups on the wall. Begin in the same plank position, feet together and hands underneath your shoulders. Lift your heels and begin to lower yourself to the wall.

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