If you are struggling with getting healthier just because you can’t find time to make it to the gym or to workout for a long time, you’re in luck. There is actually a lot of different simple 20-minute workout you can do. Here, check them out and see which ones you can squeeze in on your busy day.
1: Workout During Lunch Breaks
One way that you can fit in 20 minutes of working out each day is to do it during your lunch break. Your lunch break is usually thirty minutes long. This gives you five minutes before the workout and five minutes after. Remember, workouts can be a brisk walk. In fact, if you have been sedentary for a time then this may be the ideal way to get started and make sure you get in your workout without going overboard. If you are worried about missing lunch, consider having protein and healthy filled snacks during your smaller quick breaks in the morning and afternoon to ensure you eat but still have workout time.