You can eat everything and as much as you want during the holidays without worrying about your weight goal.
Drink plenty of water and exercise regularly.
These are 4 sets of holiday workout to help you lose weight.
1. Beginner’s 4-Minute Fat Blasting Workout
If you’re just starting to get into the fitness world and want to build strength and endurance, this workout is for you. It’s easy for people of any level, but enough of a challenge to build muscle and burn calories.