You already know that longer workouts do not work for you. You may have also discovered that you have a limited amount of time in your day to workout. This means finding the right workout that fits your lifestyle, schedule, and still gets you to your goals. If this sounds like your situation, consider these 4 intense workout you can do in 20 minutes.
There are numerous 20 minute kettlebell workouts that focus on whole body, core, and upper body. In fact, you could take several of these exercises and use the kettlebell as your sole piece of workout equipment. This is ideal for someone with a limited amount of knowledge in weight lifting or with a limited amount of space to keep or carry equipment.