Tis the season to be jolly, merry, and…fatty?
For sure there will be lots of food this holiday season and that’s ok. It’s a time to enjoy, relax, and do whatever you want, but if you want to stay healthy, then these incredible tips would surely come in handy.
1: Stay hydrated
You might feel hungry when you’re merely dehydrated. To figure out how much water you should drink in a day, take your body weight and divide it in half — that’s how many fluid ounces you should consume. For example, if you weigh 150 pounds, aim to consume approximately 75 fluid ounces of water throughout the day.