4 Hardcore Moves To Tone Your Legs And Booty

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If you think that your butt is as flat as onion paper and needs some love, then you better check out these 4 hardcore moves to tone your legs and booty.

I am pretty sure it will all pay off in a small amount of time.

By the way, do each move for 45 secs and 15 secs rest for 1-3 rounds.

1: Lateral Jumps

  • Start in a curtsey squat position
  • Jump off your supporting leg
  • Land in curtsey squat on the opposite leg TIP: Make sure you land through your front leg, heel on the ground. Your back leg should barely touch the floor
  • Jump to the other side
  • Land in your starting curtsey squat position

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monique

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