If you think that your butt is as flat as onion paper and needs some love, then you better check out these 4 hardcore moves to tone your legs and booty.
I am pretty sure it will all pay off in a small amount of time.
By the way, do each move for 45 secs and 15 secs rest for 1-3 rounds.
1: Lateral Jumps
- Start in a curtsey squat position
- Jump off your supporting leg
- Land in curtsey squat on the opposite leg TIP: Make sure you land through your front leg, heel on the ground. Your back leg should barely touch the floor
- Jump to the other side
- Land in your starting curtsey squat position