Bloated? I know, it is uncomfortable and ain’t cute.
What causes bloating? Sometimes, it is the food we eat, but more often than not, it’s when we do not drink enough water.
These are 4 fruits that can help flatten your tummy.
1: Watermelon and cucumber
Both watermelon and cucumber are hydrating foods, because they have a high water volume so they can help you de-bloat and stay hydrated while sitting in the sun. Watermelon is also a source of magnesium that’s both an electrolyte that can be lost through sweat and is also great for your heart and muscle health.