Do you know what’s worse than a regular soda? Diet soda.
A regular can of soda has about 50-70 grams of sugar? That is a lot!
This is also the reason why a lot of people prefer diet soda, thinking it has way less sugar content. Wrong,
If you want to know what happens to your body on diet soda, then watch this and check out the 4 effective ways to stop your diet soda addiction for good.
1. Your diet soda motivation: You need energy.
If you pop a can of diet soda when you’re looking for a pick-me-up, it could be the caffeine you’re after.
Your diet soda detox: Try coffee or tea, which are chock-full of antioxidants for a good measure of disease protection. It’s OK to lightly sweeten them—as long as you choose stevia, a naturally sweet plant extract, or a teaspoon of honey, and not three packets of table sugar or the artificial stuff. Sandon recommends fruit-flavored iced tea such as cold brew peach or berry by Celestial Seasonings, because the fruit provides a natural sweetness. It’s also a good idea to get more sleep so you’re not chronically exhausted and dependent on caffeine to get through the day. (Think you’re fine on shut-eye? Don’t be so sure. Here are 7 ways to tell if you’re getting enough sleep.)