4 Delicious Heart-Healthy Soup Recipes

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Days are starting to get colder and do you know what’s perfect for this kind of weather?

A heart-healthy soup!

Here are 4 delicious heart-healthy soup recipes you should definitely try.


Full recipes are in the succeeding pages.

1: Protein-Packed Chili

 

 

Ingredients

  • 1 tablespoon oil
  • 8 cloves garlic, minced
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 jalapeño, chopped
  • salt, to taste
  • pepper, to taste
  • 1 tablespoon cayenne pepper
  • 4 tablespoons chili powder
  • 1 tablespoon cumin
  • 4 tomatoes, cubed
  • 28 oz crushed tomato, 1 can
  • 4 cups vegetable broth
  • 2 cups water
  • 1 ½ cups quinoa
  • 1 cup red kidney bean
  • 1 cup pinto bean
  • 1 cup black bean
  • 1 cup corn
  • 1 tablespoon lime juice
  • 1 teaspoon dried oregano
  • 1 tablespoon fresh cilantro
  • avocado, for garnish

Preparation

  1. In a large pot, combine oil, garlic, onion, pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, and cumin. Sauté until onion is translucent.
  2. Add tomatoes, crushed tomatoes, vegetable broth, water, quinoa, kidney beans, pinto beans, and black beans. Bring to a boil.
  3. Cover and reduce to a simmer for 25-30 minutes.
  4. Add corn, lime juice, oregano, and cilantro, cover again and simmer for 5 minutes.
  5. Allow to cool 2 minutes. Serve topped with avocado and cilantro.
  6. Enjoy!

 

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monique

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