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    4 Breakfast Food To Kick Off Your Weight Loss Journey

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    Working out is a great way to lose weight, no doubt.

    Eating the right food can even hasten the process. How?

    Here are 4 breakfast food to kick off your weight loss journey.

    1: Eggs

    A hard-boiled egg is the ultimate in healthy grab-and-go eats.

    At just 72 calories and six grams of protein per egg, choosing an egg over refined carbs like a plain bagel or a blueberry muffin will help keep you full and energized all morning long.

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    monique

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