Working out is a great way to lose weight, no doubt.
Eating the right food can even hasten the process. How?
Here are 4 breakfast food to kick off your weight loss journey.
A hard-boiled egg is the ultimate in healthy grab-and-go eats.
At just 72 calories and six grams of protein per egg, choosing an egg over refined carbs like a plain bagel or a blueberry muffin will help keep you full and energized all morning long.