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    4 Brain-Boosting Food You Should Always Eat

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    Do you space out a lot while at school or work?

    That happens when the brain takes a “nap”.

    Stay focused and productive with these 4 brain-boosting food you should always eat.

    1: Avocado

    “Unsaturated fatty acids are best for the body and the brain,” says Markus Chwajol, M.D., a neurosurgeon and neuroscientist, which is great news for those of you who just can’t get enough of trendy avocado toast.

    The type of healthy fats found in avocados, and have been shown to benefit your brain function

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    monique

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