Lots of people take cardio workout for granted. Why?
Is it because it’s easy and simple? Is it boring? Does it take too much time?
If you do not know already, cardio has long been proven to burn tons of calories and save the body from plateauing.
Next time you go to the gym, you can try these 4 beginner-friendly cardio gym workouts that burn extra calories.
1: Elliptical Plan
Don’t’ have much time to spare? A quick 20-minute elliptical workout will do! Here’s a timetable guide for you.