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    4 Arm Toning Exercises

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    Are you afraid of wearing sleeveless tops because of your flabby saggy arms? Can’t you wave your arms up high to greet a friend because you are worried your bingo wings would flap?

    You are not alone my friend. I think most women are too conscious and concerned with their arms. Well, the more weight you gain, the bigger your arms become, right? I know it’s not fun at all.


    Tracy Anderson, fitness editor at Health Magazine, has 4 arm toning exercises. These are easy to do, promise. All you need are weights (dumbbells or 2 water-filled bottles). Watch her video below.



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