3 Yoga Poses To Manage Stress And Anxiety

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If you are stressed or anxious, instead of pooping a pill, you can just try these 3 yoga poses.

Here’s how to manage stress and anxiety through yoga:

3 Yoga Poses To Manage Stress And Anxiety

1: Child’s Pose

Sit on shins with hips resting on heels. Lay chest on thighs and relax with forehead to floor. Hold it for 8 to 10 breaths.

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monique

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