All of us have regrets in our lives. That’s normal.
What’s not is when we keep thinking about it so much that it greatly affects our present life.
When do we stop and start moving on? How?
Here are 3 tips on how to stop dwelling in the past and start a new chapter.
1: Think of the present
I know it is not easy, but you can do it.
“The primary cause of unhappiness is never the situation but your thoughts about it.” – Eckhart Tolle
When you’re in your head and thinking about situations or events, you are NOT in the present moment. Your body continues throughout the day on auto-pilot while your brain ruminates about the past or worries about the future.
The biggest shift that you can make to remove this constant dwelling is to begin to make a habit of focusing on the present moment.