Lanzones is a delicious fruit that is abundant in Asia and other tropical countries.
It is as small as grapes but has a thicker skin that covers the sweet meat.
Actually, it is sweet enough that its extract can be used as a sweetener alternative or can be cooked into a candy.
If you are not familiar with it, then here are 3 things you need to know about lanzones.
The fruit is of course edible, but unlike other fruits, the seed should be thrown away. Nevertheless, the lanzones can give you more than two grams of fiber for every hundred gram serving. This already gives you at least eight percent of the recommended daily intake for dietary fiber for women and at least six percent in men. Eating foods that are rich in fiber is beneficial for the body. Fiber can help reduce the risk of acquiring heart disease and help you avoid constipation.