Total body workout is great for both beginner and pro because it is not just targeted to a single part of the body.
After a while, you will see a better holistic result.
So, as promised, here are 3 sets of total body workout to burn fat.
1: Low-Impact Total Body Workout
Low-impact exercise is a great option for beginners, or those easing back into a fitness routine after recovering from an injury.
This form of exercise applies light pressure to your joints while still allowing you to build general strength and endurance.
This particular routine combines low-impact cardiovascular exercise with some of the most foundational strength training moves out there. If you’re looking to re-establish basic strength and shed a few excess pounds in the process, then this is the routine for you!
Here’s a low-impact total body workout you can try.