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    3 Pilates Stretches To Help You Relax And Calm Down

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    Sometimes it is tough to fall asleep at night, especially if you had a long day or a big day coming up.

    Worry no more because here are 3 Pilates stretches to help you relax and calm down.

    1: Wall roll-down

    • Stand with back against a wall, feet hip-width apart and about 12 inches from the wall. Inhale, pull abdominals in, and press entire back to the wall.
    • As you exhale, roll down until only tailbone and buttocks are touching the wall. Relax neck and shoulders and let head and arms hang.
    • Take deep, slow breaths and circle arms inward 5 times and then outward 5 times. Slowly roll up.

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    monique

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