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    3 No-Plank Moves To Train Your Waist And Sculpt Your Abs

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    Yes, plank is an effective exercise, but sometimes it is boring.

    Worry no more.

    Here are no plank moves to train your waist and sculpt your abs.

    1: Heel grabbers

    • Lie on your back with your feet flat on the ground and your arms by your sides.
    • Crunch up by raising your chest towards the ceiling. From here, reach for your right heel with your right hand.
    • Then reach for your left heel with your left hand. Continue alternating for a total of 15 reps per side.

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    monique

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