Yes, plank is an effective exercise, but sometimes it is boring.
Worry no more.
Here are no plank moves to train your waist and sculpt your abs.
1: Heel grabbers
- Lie on your back with your feet flat on the ground and your arms by your sides.
- Crunch up by raising your chest towards the ceiling. From here, reach for your right heel with your right hand.
- Then reach for your left heel with your left hand. Continue alternating for a total of 15 reps per side.