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    3 Floor Exercises To Rid Of Your Belly Pooch

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    I don’t know if you have noticed, but more and more people are gaining so much weight.

    Is it because of what we eat or of our lifestyle?

    I can’t blame you. Sometimes it is easier to slouch in your couch than hit the gym.

    No worries, though, because here are simple floor exercises to rid of your belly pooch.

    1: Donkey kicks

    • Get on all fours. Squeeze your abs and keep your back straight.
    • Raise your bent leg, contracting your gluteal muscles. Return to the starting position, but keep your knee off the floor!
    • Repeat 20-25 times on each leg.
    • You can use additional weights to make this exercise more challenging.

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    monique

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