I don’t know if you have noticed, but more and more people are gaining so much weight.
Is it because of what we eat or of our lifestyle?
I can’t blame you. Sometimes it is easier to slouch in your couch than hit the gym.
No worries, though, because here are simple floor exercises to rid of your belly pooch.
1: Donkey kicks
- Get on all fours. Squeeze your abs and keep your back straight.
- Raise your bent leg, contracting your gluteal muscles. Return to the starting position, but keep your knee off the floor!
- Repeat 20-25 times on each leg.
- You can use additional weights to make this exercise more challenging.