3 DIY Natural Ways To Whiten Your Teeth

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Are you insecure about your stained teeth?

Stained teeth can be caused by different things such as:

  • Coffee addiction
  • Smoking
  • Poor hygiene
  • Wrong kind of toothpaste, and etc.

Here are 3 DIY natural ways to whiten your teeth.

3 DIY Natural Ways To Whiten Your Teeth

1. Baking Soda and Lemon Juice Paste

Baking Soda isn’t a shocker here. Sodium bicarbonate (its official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade. It’s also very alkaline (the opposite of acidic) so I would think if you have a very acidic mouth or eat a lot of acidic food, it could help balance out the Ph, which would be useful as acid breaks down enamel-this is strictly speculation on my part. It will also reduce the acidity of the lemon juice, which acts as a natural bleach of sorts. I use a mixture of baking soda and water on some days, and use the lemon juice on others, as I don’t want to overdo it.


You will need…

-Several teaspoons of baking soda

-Enough lemon juice or water to form a paste

-A toothbrush



Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply.

Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes.

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