Our skin shed every month and using body scrub can ease the process.
Although, if you have sensitive skin, it is tough to find a product that can suit you.
No more worries!
Here are 3 DIY natural body scrubs for smoother skin.
1: Coffee scrub
Coffee is not just a delicious drink but also a great body scrub.
A 2011 study tested a cream containing caffeine and other ingredients on 78 participants.
The study found that after 12 weeks of use, the participants who used the cream saw a significant decrease in the appearance of their cellulite.
A 2015 clinical study involving 15 subjects found similar results.
- 1/2 cup coffee grounds
- 2 tbsp. hot water
- 1 tbsp. coconut oil, warmed
- Add the coffee grounds and hot water to a mixing bowl. Mix thoroughly with a spoon.
- Add the coconut oil. If needed, add more coffee grounds or more oil to get the consistency right.
- When you’re satisfied with the consistency, spoon the mixture into a container.