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    3 DIY Natural Body Scrubs For Smoother Skin

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    Our skin shed every month and using body scrub can ease the process.

    Although, if you have sensitive skin, it is tough to find a product that can suit you.

    No more worries!

    Here are 3 DIY natural body scrubs for smoother skin.

    1: Coffee scrub

    Coffee is not just a delicious drink but also a great body scrub.

    A 2011 study tested a cream containing caffeine and other ingredients on 78 participants.

    The study found that after 12 weeks of use, the participants who used the cream saw a significant decrease in the appearance of their cellulite.

    A 2015 clinical study involving 15 subjects found similar results.

    Ingredients

    • 1/2 cup coffee grounds
    • 2 tbsp. hot water
    • 1 tbsp. coconut oil, warmed

    Directions

    1. Add the coffee grounds and hot water to a mixing bowl. Mix thoroughly with a spoon.
    2. Add the coconut oil. If needed, add more coffee grounds or more oil to get the consistency right.
    3. When you’re satisfied with the consistency, spoon the mixture into a container.

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    monique

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