Price doesn’t equate to good quality. It means that buying, using, and eating expensive stuff does not necessarily mean that they are great for you and your body.
This is specifically true with food. As a matter of fact, here are 15 super cheap food that nutritionists recommend.
1: Canned salmon
“Salmon is one of the very best sources of heart- and brain-healthy omega-3 fats. The beauty of canned salmon is it helps you squeeze in a serving of fish without having to cook, so there’s no smell and no mess. It’s perfect for making baked salmon cakes or tossing into a salad.” –Karen Ansel, MS, RDN, author of Healthy in a Hurry