Dumbbells may be small, but they are versatile and can be of great help especially if you want to build muscles.
Check out this 15-minute dumbbell workout to tone your whole body.
EXERCISE 1: NARROW-STANCE GOBLET SQUAT
Stand with your feet shoulder-width apart and hold a dumbbell vertically in front of your chest, both hands cupping the dumbbell head (A). Keeping your chest up and your core tight, sit your hips back and squat as low as you can (B). Press through your heels to return to start. That’s one rep. Do 15.