Are you a vegan or vegetarian? If so, then you probably know that protein is a macronutrient that you won’t often get much from vegetables alone. You need other sources but not meat, of course.
Here are 15 meatless food that are high in protein.
Start your day off right with protein-packed eggs. This will give your morning a boost and fuel you until lunch. Cooking with eggs brings breakfast to a whole new level. Mix it up a bit with omelets and quiche or try cooking eggs scrambled, poached, hard-boiled, or sunny-side-up.