According to nutritionists, here are the top 15 food that aids weight loss. Go, check them out!
1: Plain Greek yogurt
The calcium-filled favorite is a stellar breakfast food, but never forget that it can be used in lunch, dinner, dessert, and snack recipes. “Greek yogurt is great not only as a breakfast food topped with some fruit, but it really shines as a weight loss superfood when used as a substitute,” Starin says. “Try it instead of sour cream, mayo, or even as a fruit dip.”