15 Budget Friendly Strength Training Moves You Can Do Practically Anywhere

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There was this one fitness expert, I forgot who, that says that if you don’t want or can’t afford weights (dumbbells, kettlebells, etc) and gym subscription, use your own body weight. It’s free!

It is true. You can workout on your own happy place without tool. How?

Here are 15 strength training moves you can do practically anywhere.

15 Budget Friendly Strength Training Moves You Can Do Practically Anywhere

1. Inchworm

Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. Keeping the legs straight (but not locked!), slowly lower the torso toward the floor, and then walk the hands forward. Once in a push-up position, start taking tiny steps so the feet meet the hands. Continue bugging out for 4-6 reps.

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monique

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