13 Food You Can Eat To Prevent Heartburn And Acid Reflux

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Have you ever felt painful and irritating burning sensation on your chest – sometimes radiating up to your throat?

That’s called acid reflux. The acid from your stomach sort of climbs up, this is why you feel a burning sensation.

Some people mistook it as a heart attack because it usually hurts and burns right at the center of the chest, but if you ever experience this feeling, it would be best to consult a doctor to make sure that you’ll be alright.

Now, there are food you can eat to prevent heartburn and acid reflux. Read along.

13 Food You Can Eat To Prevent Heartburn And Acid Reflux
Image source: https://dingo.care2.com/pictures/greenliving/1386/1385439.large.jpg

Oatmeal

Oatmeal is just about the best breakfast and any-time-of-day snack recommended by The Reflux Diet.

It’s filling and doesn’t cause reflux.

Even instant oatmeal with raisins is “legal” because the oatmeal absorbs the acidity of the raisins.

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monique

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