13 Food That Are Great For Sharpening Memory

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Forgetting where you left your car keys is normal, but forgetting a lot of stuff too often is not healthy anymore.

Good thing, there are food that are great for sharpening memory.

Check them out.

13 Food That Are Great For Sharpening Memory

1: Fish

Oily fish in particular contain lots of DHA, a type of omega-3 fatty acid. DHA is necessary for the health and protection of the brain cells. Some of the best fish sources of DHA include salmon, mackerel, sardines, cod, tuna and herring.

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